Nutritional Facts You Should Know
1. Run from sugary drinks : The brain doesn’t register calories from liquid sugar the same way as those from solid foods. So, drinking soda or even fruit juices mean more calories and a possibility of obesity, type 2 diabetes, heart disease and all sorts of health problems.🏃 2. Nuts about nuts: Nuts may be high in fat, but they are very nutritious and healthy. They contain a high source of magnesium, vitamin E, fibre and other nutrients. They can help you lose weight, fight type 2 diabetes and even boost metabolism. 3. Real food over junk food: The biggest reason why people in the world are fatter and sicker than ever before is processed junk food. 4. Coffee isn’t bad: Coffee has been treated unfairly for a while, when in fact it is actually pretty healthy. High in antioxidants, studies show that coffee drinkers live longer and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases.👍 5. Fatty fish is healthy...